October 8, 2020

Bonus Episode

Unofficial Title: Wallace and Coop Save the World

So... we recorded a bonus episode for Season 2. What can we say about this episode..?

We had a little fun with this one and tackled a few topics that the world is faced with; climate change, government, capitalism, education, the fitness industry and more.

Sit back, grab yourself your beverage of choice and enjoy.  

October 4, 2020

Closing Statements

In the final episode of Season 2, the boys review the last six months. 

It has been a challenging time, yet upon reflection, there are many silver linings. We are coming out the other side with a little more gratitude, a little more perspective and a whole lot of excitement for what's coming next. 

If you haven't already, check out the other nine episodes from Season 2. It's been wonderful and enlightening ride. 

Cheers to you all.

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Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

September 27, 2020

Communication

"The single biggest problem in communication is the illusion that it has taken place." - George Bernard Shaw

Communication is the key to building successful relationships, thriving in life and leading your tribe. If there's one thing that you can focus on to improve the quality of relationships at home, school, work or society, learn how to communicate more effectively.

As Lachie says, make communication your superpower!

In this episode, we explore the challenges that we face in communication today, how learning your love language can lead to better relationships and how communication is crucial to building trust in our role as coaches. 

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Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

September 20, 2020

Change

Change is the only constant. 

We are living in a world that is constantly evolving and shifting. Our ability to adapt to change will enable us to continue moving toward the things we want to achieve. 

In this episode, we chat about the changes we are seeing in the world right now, strategies on how to overcome change and how we need to look at change differently. 

This is a good one. Enjoy. 

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Resources: 

Power of Change

ADKAR

Scott & Jaffe Model for Change

 

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

September 13, 2020

Community & Accountability

We've spoken before about the power of community. A group of people, supporting you to achieve your goals, whilst allowing you to express yourself as an individual. 

Well, this is a special episode for us. We recorded this live with a few members of our amazing community, the Virtus Family. 

It's with pride and gratitude that we get to present this episode of the Virtus Podcast to you. We hope you enjoy listening to it as much as we enjoyed recording it. 

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Website: www.virtusperformance.com.au
IG: @virtusperformance @virtuspodcast
Lachlan: @theexcellencecoach | www.lachiewallace.com
Simon: @simoncoooper | www.simongcooper.com

September 6, 2020

Mental Health

This theme of this episode is close to our hearts and is something that we are both passionate about.

We're talking about Mental Health. The impact of mental health on our community during this pandemic is something that we hope to address and move the needle on. 

In this conversation, we speak about the power of community, how to cultivate positive mental resources and a few strategies that you use to, not just cope but thrive. 

 

Disclaimer: we are not mental health professionals, nor pretend to be. Everything in this discussion is based on our own experiences and thoughts. 

If you ever need someone to talk to, we are here for you. If it's not something that we can help with, you can also call: 

Enjoy. 

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Resources:

Episode 100 (Virtus Podcast) with Moo and Rick

Episode 23 (Virtus Podcast) RUOK with Tom Curtis 

 

Website: www.virtusperformance.com.au
IG: @virtusperformance @virtuspodcast
Lachlan: @theexcellencecoach | www.lachiewallace.com
Simon: @simoncoooper | www.simongcooper.com

 

August 30, 2020

Energy Generation

Energy is our capacity to do work. It is what enables us to show up in our relationships, training, work and life in general. Having an understanding of what our energy demands are, as well as knowing where we can generate energy, allows us to live the life we want to live. 

 

In this episode of the Virtus Podcast, we talk about what energy is, inflows and outflows, how boundaries can help us generate energy, and what practices we can implement.

 

Enjoy!

 

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Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

 

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

August 23, 2020

The Big Rocks

The Big Rocks are the foundations of good health. They are the low hanging fruit that enables us to thrive if we give them enough energy and attention. 

 

In this episode, we discuss what the Big Rocks are and some strategies on how to improve these areas. This is an extremely valuable episode with a few gems that, if implemented, may help you make big improvements in how you feel. 

 

Enjoy!

 

________________

 

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

 

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

August 16, 2020

Systems for Success

Systems provide us with a framework that we can use to create good practices, makes something better and reach our goals. They are transferrable processes that we can employ to overcome challenges in our lives. 

 

In this episode, the boys define what Systems for Success means, how this informs what success is and what you can do to implement systems in your own life. 

 

Enjoy!

 

________________

 

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

 

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

 

August 12, 2020

Self Leadership

Self Leadership is holding yourself to a standard and doing the things you say you would do. It is an act of integrity by doing the things that we said we would do. It is about leading yourself toward the person you want to become.

 

In this episode, we break down what self leadership means to us, and how we can cultivate this in our day-to-day lives. Enjoy!

 

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Resources mentioned: 

Jocko Willink - Discipline Equals Freedom

James Clear - Atomic Habits

Steven Pressfield

 

__________________________

 

Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast

Lachlan: @theexcellencecoach | www.lachiewallace.com

Simon: @simoncoooper | www.simongcooper.com

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