The Virtus Podcast

Being better #6 Mindfulness

My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com. 

Be Better # 7 Desiderata, By Max Ehrmann

My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com. 

What is happiness to you? 

This is one of the questions Ed has asked over 100 people for The Human Happiness Project. 

Today we spoke about what Happiness means, what helps us achieve it and where society falls down in its pursuit of happiness.

To learn more about THHP you can head to the website http://www.thhproject.com/ or instagram https://www.instagram.com/the.human.happiness.project/

 

For any questions or queries regarding the podcast, Contact info@virtusperformance.com 

 

 

"Trust me, your passion looks good on you" 

This week i was lucky enough to sit down with Ash and discuss his business 'Instone Creative' a new take on what a Music School should be. We discussed the importance of passion, culture and communication and touched on his work with Project RockIt.

For more information about Virtus, or the Virtus Podcast. Contact us at info@virtusperformance.com

To learn more about Ash and what he does, Hit the links. 

https://www.projectrockit.com.au/

https://www.instonecreative.com/

 

How would you deal with 3 ACL Reconstructions before your 20th Birthday? 

I sat down with Keira Wills and spoke to her about her journey through 3 reconstructions, retirement at 20 , her coaching and teaching and more recently returning to the court. 

If you've been through or are going through a long term injury or pain, you'll get plenty from this episode. 

For more information about Virtus, or the Virtus Podcast. Contact us at info@virtusperformance.com

www.virtusperformance.com

https://www.facebook.com/virtusperformance/

www.instagram.com/virtusperformance

 

 

Generosity breeds generosity, Positivity breeds positivity. 

This week I sat down with Caleb Podhaczky, An award winning Coffee Roaster, Powerlifter, and all around genuine human. 

We had an incredibly honest conversation about doing the things you love, dealing with failure and just being. 

For information about Virtus or the Virtus Podcast, email us at info@virtusperformance.com or jump on our Social media or website www.virtusperformance.com

 

 

Fucking up, being better and making a difference. 

Coach Cam is like an onion, or maybe an ogre, or maybe both. Regardless, he is a man with many layers and a beacon of knowledge and advice for our clients, coaches and interns here at Virtus. 

Listen in as we delve deeply into Cam's philosophy, journey and life as a coach. 

Enjoy listening to one of my favourite humans. 

As always, please share and subscribe if you enjoy yourself. 

For information about Virtus or the podcast, email info@virtusperformance.com or search us on Instagram or facebook.

 

Cheers to you all

 

 

Making the world a better place, continuous learning and sorrounding yourself with like minded people.

Cam and I sat down and spoke to Josh Cakitiki, A personal trainer and nutrition student, Josh is  a wealth of knowledge and a fantastic human being. Enjoy. 

 

Any questions or queries about the podcast, email info@virtusperformance.com.

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www.instagram.com/virtusperformance

 

“Don’t expect to soar like an eagle.. when you surround yourself with turkeys”

Melbourne Strength Culture was created to provide an environment where individuals can train surrounded by knowledgeable coaches and like minded individuals.

The passion and love that these boys share for lifting and improvement is incredibly evident throughout the podcast. 

http://www.melbournestrengthculture.com/

https://www.facebook.com/melbournestrengthculture/

 

For any questions about Virtus or the Virtus podcast contact us via

info@virtusperformance.com

www.virtusperformance.com

www.facebook.com/virtusperformance

www.instagram.com/virtusperformance

 

3 mates, building an empire out of cool art, cotton, polyester, ink and whatever else goes into making rad clothing. 

Stynesy, Brown Snake and Meatballs are 3 of the hardest working humans i know. With much hustle and grind they have been able to build not only "The Snake Hole" but a community of like minded individuals who want to build something, but have a shit ton of fun whilst doing it. 

This podcast was 90 minutes of business advice, life lessons and plenty of outrageous stories. 

I have much love for these dudes, after this im sure you will too. 

To buy their stuff jump on https://thesnakehole.com/

Follow them on the gram https://www.instagram.com/thesnakehole/

Facebook https://www.facebook.com/TheSnakeHole/

 

For more info about Virtus, Hit the links info@virtusperformance.com

www.facebook.com/virtusperformance

www.instagram.com/virtusperformance

www.virtusperformance.com

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