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Episodes
Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation.
Episodes
Monday Jun 12, 2017
Monday Jun 12, 2017
Episode #1 is a short Introduction to Virtus, How we got started, Who makes up team Virtus and Why we do what we do.
Monday Jun 19, 2017
Monday Jun 19, 2017
In podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise.
To get in contact with the team at Virtus, Contact us via info@virtusperformance.com
Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions
As discussed on the podcast
Brene brown TED talk - the power of vulnerability
Books:
Brene brown - rising strong
Embody - Connie Sobczak
Self compassion - Kristen Neff
Socials:
@moderationmovement
@themindfuldietitian
Tuesday Jun 20, 2017
Tuesday Jun 20, 2017
My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #1 Staying the Course. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.
Enjoy.
Lachie
Thursday Jun 22, 2017
Thursday Jun 22, 2017
Being Better # 2 Gratitude.
My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #2 gratitude. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.
Enjoy.
Lachie
Monday Jun 26, 2017
Monday Jun 26, 2017
In episoide #3 I sat down with James Longhurst, Founder and Director of Voyager Screen Printing and a very good friend of mine.
We discussed Business, Travel, Relationships, and how to live a simpler happier life. James has a spectacular work ethic and there has been many paralells between Voyager and Virtus.
Let us know what you think, if you enjoyed this chat, I have no doubt there will be many more from us.
Virtus Podcast #3 James Longhurst (Voyager Screen Printing)
Wednesday Jun 28, 2017
Wednesday Jun 28, 2017
Being Better # 2 Phrases that should be used more often.
"I dont know" "I was wrong" "I need help"
My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #3. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.
Thursday Jun 29, 2017
Thursday Jun 29, 2017
Being Better # 4 Give yourself a rest!
Tired? Run down? Stressed? Probably about time you gave yourself a rest.
My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #4 Rest. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.
Sunday Jul 02, 2017
Sunday Jul 02, 2017
Podcast #4 Greg Dea #ThePhys (Hacking Success)
What a dea. A fantastic discussion with the great man about life, goals, performance and all things achievement.
Greg is someone who makes the Virtus Family better each and every time he is in at Virtus.
Enjoy this, as I certainly did.
As always, any feedback, questions or queries, email info@virtusperformance.com
Lachie
Wednesday Jul 05, 2017
Wednesday Jul 05, 2017
Being Better # 5 Intent
Do something properly, or dont do it at all.
My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.
Monday Jul 10, 2017
Monday Jul 10, 2017
In episode #5 i sat down with Jarryd Palser and discussed his weight loss journey, his achievements with Marathons and Ironmans, his stubborness and his role as an educator.
"He was once 140kg, now he is an ironman"
Pulse is one of my favourite humans and after this you'll understand why.
Feedback, questions or queries, info@virtusperformance.com