" Nothing can't be improved" The mantra of Tommy Terlaak aka Tommy Tee sums him up pretty well. 

We discussed all things creativity, customer service, coffee, the importance of community, faith and just being a good human. 

Tom's keen eye for quality and amazing ability to give to others are just a few of the reasons why he is such good company. 

To see more of his work, https://www.instagram.com/tommytee_/ or drop into commonfolk for a chat. 

For questions and queries, email info@virtusperformance.com

www.virtusperformance.com

www.facebook.com/virtusperformance

www.instagram.com/virtusperformance

 

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Mental health, Suicide Prevention, Support networks and Stigma.

RUOK? September 14th is a day for awareness and discussion about suicide prevention. Tom and I sat down and discussed the importance of asking the question, and having meaningful conversation with friends and family. 

This is a conversation thats very close to our hearts and one thats not had enough. 

For more information www.ruok.org.au

For information about the Virtus Podcast or Virtus performance

www.virtusperformance.com

www.instagram.com/virtusperformance

www.facebook.com/virtusperformance

 

 

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Katee is an Athlete, Coach, Business owner and a self confessed hormone and data nerd. 

We discuss the challenge of juggling life as a business owner, with that of an athlete. How she breaks through what is considered 'normal' in the endurance and triathlon worlds and how she is eliciting change every day with each of her athletes. 

The holistic approach that we follow is the core component to Katee's business, 'Holistic Endurance' and it is this approach which has delivered a multitude of successes for her athletes and herself. 

To get in touch with Katee jump onto https://www.holisticendurance.com.au/ or find her on instagram. 

Any questions or queries about Virtus or the podcast contact us via any of the following

www.virtusperformance.com

info@virtusperformance.com

www.facebook.com/virtusperformance

www.instagram.com/virtuspodcast

 

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3 mates, building an empire out of cool art, cotton, polyester, ink and whatever else goes into making rad clothing. 

Stynesy, Brown Snake and Meatballs are 3 of the hardest working humans i know. With much hustle and grind they have been able to build not only "The Snake Hole" but a community of like minded individuals who want to build something, but have a shit ton of fun whilst doing it. 

This podcast was 90 minutes of business advice, life lessons and plenty of outrageous stories. 

I have much love for these dudes, after this im sure you will too. 

To buy their stuff jump on https://thesnakehole.com/

Follow them on the gram https://www.instagram.com/thesnakehole/

Facebook https://www.facebook.com/TheSnakeHole/

 

For more info about Virtus, Hit the links info@virtusperformance.com

www.facebook.com/virtusperformance

www.instagram.com/virtusperformance

www.virtusperformance.com

Please share + subscribe. 

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“Don’t expect to soar like an eagle.. when you surround yourself with turkeys”

Melbourne Strength Culture was created to provide an environment where individuals can train surrounded by knowledgeable coaches and like minded individuals.

The passion and love that these boys share for lifting and improvement is incredibly evident throughout the podcast. 

http://www.melbournestrengthculture.com/

https://www.facebook.com/melbournestrengthculture/

 

For any questions about Virtus or the Virtus podcast contact us via

info@virtusperformance.com

www.virtusperformance.com

www.facebook.com/virtusperformance

www.instagram.com/virtusperformance

 

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Making the world a better place, continuous learning and sorrounding yourself with like minded people.

Cam and I sat down and spoke to Josh Cakitiki, A personal trainer and nutrition student, Josh is  a wealth of knowledge and a fantastic human being. Enjoy. 

 

Any questions or queries about the podcast, email info@virtusperformance.com.

www.facebook.com/virtusperformance.

www.instagram.com/virtusperformance

 

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August 13, 2017

#10 Cam Elliott

Fucking up, being better and making a difference. 

Coach Cam is like an onion, or maybe an ogre, or maybe both. Regardless, he is a man with many layers and a beacon of knowledge and advice for our clients, coaches and interns here at Virtus. 

Listen in as we delve deeply into Cam's philosophy, journey and life as a coach. 

Enjoy listening to one of my favourite humans. 

As always, please share and subscribe if you enjoy yourself. 

For information about Virtus or the podcast, email info@virtusperformance.com or search us on Instagram or facebook.

 

Cheers to you all

 

 

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Generosity breeds generosity, Positivity breeds positivity. 

This week I sat down with Caleb Podhaczky, An award winning Coffee Roaster, Powerlifter, and all around genuine human. 

We had an incredibly honest conversation about doing the things you love, dealing with failure and just being. 

For information about Virtus or the Virtus Podcast, email us at info@virtusperformance.com or jump on our Social media or website www.virtusperformance.com

 

 

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July 30, 2017

Podcast #8 Keira Wills

How would you deal with 3 ACL Reconstructions before your 20th Birthday? 

I sat down with Keira Wills and spoke to her about her journey through 3 reconstructions, retirement at 20 , her coaching and teaching and more recently returning to the court. 

If you've been through or are going through a long term injury or pain, you'll get plenty from this episode. 

For more information about Virtus, or the Virtus Podcast. Contact us at info@virtusperformance.com

www.virtusperformance.com

https://www.facebook.com/virtusperformance/

www.instagram.com/virtusperformance

 

 

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July 23, 2017

Podcast #7 Ash Ball

"Trust me, your passion looks good on you" 

This week i was lucky enough to sit down with Ash and discuss his business 'Instone Creative' a new take on what a Music School should be. We discussed the importance of passion, culture and communication and touched on his work with Project RockIt.

For more information about Virtus, or the Virtus Podcast. Contact us at info@virtusperformance.com

To learn more about Ash and what he does, Hit the links. 

https://www.projectrockit.com.au/

https://www.instonecreative.com/

 

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