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Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation.
Episodes
Monday Sep 11, 2017
Monday Sep 11, 2017
Katee is an Athlete, Coach, Business owner and a self confessed hormone and data nerd.
We discuss the challenge of juggling life as a business owner, with that of an athlete. How she breaks through what is considered 'normal' in the endurance and triathlon worlds and how she is eliciting change every day with each of her athletes.
The holistic approach that we follow is the core component to Katee's business, 'Holistic Endurance' and it is this approach which has delivered a multitude of successes for her athletes and herself.
To get in touch with Katee jump onto https://www.holisticendurance.com.au/ or find her on instagram.
Any questions or queries about Virtus or the podcast contact us via any of the following
www.facebook.com/virtusperformance
www.instagram.com/virtuspodcast
Wednesday Sep 13, 2017
Wednesday Sep 13, 2017
Mental health, Suicide Prevention, Support networks and Stigma.
RUOK? September 14th is a day for awareness and discussion about suicide prevention. Tom and I sat down and discussed the importance of asking the question, and having meaningful conversation with friends and family.
This is a conversation thats very close to our hearts and one thats not had enough.
For more information www.ruok.org.au
For information about the Virtus Podcast or Virtus performance
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Monday Sep 18, 2017
Monday Sep 18, 2017
" Nothing can't be improved" The mantra of Tommy Terlaak aka Tommy Tee sums him up pretty well.
We discussed all things creativity, customer service, coffee, the importance of community, faith and just being a good human.
Tom's keen eye for quality and amazing ability to give to others are just a few of the reasons why he is such good company.
To see more of his work, https://www.instagram.com/tommytee_/ or drop into commonfolk for a chat.
For questions and queries, email info@virtusperformance.com
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www.instagram.com/virtusperformance
Sunday Sep 24, 2017
Sunday Sep 24, 2017
Plenty of people say they want to make a change, admit that they don't love what they do, but carry on showing up for work day in day out without actually doing something about it. Elyce (@elycebuchan_fit) is not one of these people.
Conveyancing to coaching in less than 12 months is just part of Elyce's Story. A 6 year battle with an eating disorder, getting strong, finding love and creating your own path.
I have no doubt this wont be the last time you hear from Buch's on this podcast.
Send your feedback and questions to info@virtusperformance.com
Cheers to you all
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Friday Sep 29, 2017
Friday Sep 29, 2017
WHat do you want that is both scary and exciting at the same time?
Dont know how to get there? Well you're in luck. ABC Goal setting is all about figuring out your WHY and working out how to get there, a couple of steps at a time.
A big thanks to Greg Dea on talking us through this method for success. We did this as a Video aswell so hit this link to give it a watch. https://www.youtube.com/watch?v=R32eDPMU_QM&feature=player_embedded
If you have feedback please contact us via any method below.
www.facebook.com/virtusperformance/
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Sunday Oct 01, 2017
Sunday Oct 01, 2017
Being a Nurse, Paramedic, Yogi and Influencing humans via social Media.
Anna is a Paramedic, Yoga Teacher (and student) and one of my oldest friends.
Georgie is a Nurse, former gymnast, yogi and social media influencer, with her instagram presence racking up over 45k followers.
The girls and i discussed what it is like to be in the Emergency / Health worlds, how they deal with shift work, and how they remain sane with the incredible physical, emotional and mental demands their jobs place on them.
We delved into the importance of 'filling your cup' and the role Yoga plays in their health and wellbeing, as well as the role of Social Media in our lives. As an 'influencer', Georgie is able to give us a fantastic insight into the mindset of someone in front of the camera.
Follow the girls via instagram
Anna
https://www.instagram.com/anniejansyoga/ https://www.instagram.com/virtusyoga/
Georgie
https://www.instagram.com/fitwithgeorgie/
To learn more about Virtus or submit a question for the podcast, contact the following
www.facebook.com/virtusperformance
www.instagram.com/virtusperformance
Sunday Oct 08, 2017
Sunday Oct 08, 2017
How do you change the world? One person at a time. This is what Laura is doing, making the world a better place through 'What's Normal?" A movement which is challenging the status quo, getting stuck into the 'taboo' topics and empowering young people to change the social norms by creating another narrative.
We discussed Laura's unique journey into the corporate world, out of the corporate world, back in and back out, we talked travelling and her incredible journeys around the world. We touched on winning awards, her faith, the importance of community and a whole heap more.
To follow Laura and the Whats Normal team, hit the links.
https://www.instagram.com/whatsnormal_/
For questions, feedback or more information about Virtus, do the same
www.facebook.com/virtusperformance/
www.instagram.com/virtusperformance
Please subscribe, rate and review, so we can continue to share our content with more humans.
Cheers to you all
Monday Oct 16, 2017
Monday Oct 16, 2017
The tables have been turned, the game has been changed. Not for good, just for a week.
Jarryd, aka Pulse, aka Moo has stepped into the hosting chair to interview Host Lachlan Wallace.
We discussed the formation of Virtus, the challenges that come with running a business, being a coach, (now retired) VFL Footballer the importance of support networks, family and mentors. Frankly, we talked about a lot. Due to talking a lot the podcast has been split into two parts. Enjoy part 1. (Part 2 will be released Wednesday)
Please rate and review and subscribe, this helps us improve our reach.
For feedback, questions or queries, info@virtusperformance.com
If youd like to learn more about Virtus then hit one of the links.
Thanks for listening.
www.facebook.com/virtusperformance
www.instagram.com/virtusperformance
Wednesday Oct 18, 2017
Wednesday Oct 18, 2017
The tables have been turned, the game has been changed. Not for good, just for a week.
Jarryd, aka Pulse, aka Moo has stepped into the hosting chair to interview Host Lachlan Wallace.
We discussed the formation of Virtus, the challenges that come with running a business, being a coach, (now retired) VFL Footballer the importance of support networks, family and mentors. Frankly, we talked about a lot. Due to talking a lot the podcast has been split into two parts. Enjoy part 1. (Part 2 will be released Wednesday)
Please rate and review and subscribe, this helps us improve our reach.
For feedback, questions or queries, info@virtusperformance.com
If youd like to learn more about Virtus then hit one of the links.
Thanks for listening.
www.facebook.com/virtusperformance
www.instagram.com/virtusperformance
Monday Oct 23, 2017
Monday Oct 23, 2017
From debilitating chronic health conditions, to trading stocks, to driving supercars at almost 300km/hr, Nick is someone who has experienced the many extremes that life has to offer.
This incredibly humble and genuine human is one I look up to, and someone who is always there for advice and counsel. His passion for what he does is unquestionable, and undoubtedly the reason he is so successful.
ENjoy this, i certainly did!
Contact us at info@virtusperformance.com or www.virtusperformance.com for more information