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Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation with our members and the wider community. Good people doing good things.
Episodes
Sunday Nov 12, 2023
Sunday Nov 12, 2023
Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season.
With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy.
The man from Koo Wee Rup also spends a bit of time with the Box Hill Hawks in the VFL as their Head S&C where Virtus athlete, Darcy Murr plays. So, we spent the first 5 minutes of the episode gassing him up.
0:00 - What makes humans like Darcy Murr so great to coach?
4:50 - Management of cricket related injuries
14:20 - History of High Performance Cricket
18:55 - Traits of highly successful humans and coaches
33:30 - Coxy’s beginning in the Health & Fitness industry
39:50 - Learnings from coaching at rowing club
46:30 - Perks of training online with High Performance Cricket
Sunday Nov 19, 2023
Sunday Nov 19, 2023
The listeners were crying out for more Jazzie, so we listened! It's been a while since Jazz has appeared on the podcast; she updates us on her new job and how life has changed since graduating with a Master of Exercise Physiology earlier in the year.
Monday Nov 27, 2023
Monday Nov 27, 2023
As we slowly welcome back the Virtus podcast, on this weeks it is a voice we are certain you have heard but this time not in the hosting seat! Mitch joins Tyler on the podcast to talk all things life and to catch up on a busy yet successful year Mitch has had. We are certain this is a good one!
Sunday Mar 09, 2025
Sunday Mar 09, 2025
WE'RE BACK!
We're bringing the Virtus podcast back in style with a very special first guest: one of our star coaches, Jac Jac! Dive in and get to know Jacqui—her home life, coaching journey, and so much more!
Whether you're at your desk enjoying a Monday morning coffee, on your way to work, or doing something completely different (LOL), we know Season 4 is going to be an absolute hit, especially with the strong start we're off to!
Every Sunday at 7 PM. Available on YouTube, Spotify, and Apple Music. Happy listening!
Sunday Mar 16, 2025
Sunday Mar 16, 2025
DAKOTA WATSON!
With the Virtus pod back in full swing, we thought it was about time to have Dak Dak join Lach for a chat!
Sit down and immerse yourself in this awesome episode as Dakota talks about diving headfirst into coaching, building her confidence, recovering from her knee surgery, and sharing insights into her day-to-day life!
Whether you're sitting down enjoying a Sunday night snack or tuning in during your early morning drive to work, we can already tell you’re going to love this one. We’re back, baby!
Every Sunday at 7 PM on Spotify, YouTube, and Apple Music. Happy listening!
Sunday Mar 23, 2025
Sunday Mar 23, 2025
TYLER FROST!
As Tyler's departure date draws closer, sit down with Tyler and Lachie as they chat about his exciting upcoming travels, new job, and just how much we’re going to miss him!
Before we say goodbye to Tyler, make sure to show him some love and support in the next few weeks before he heads off for the foreseeable future. Don't miss his farewell event on April 12th at 7 PM at Virty!
Listen to the new season of the Virtus Podcast anytime, anywhere, via Spotify, Apple Music, or YouTube. Happy listening!
Sunday Mar 30, 2025
Sunday Mar 30, 2025
Join Lachie as he sits down with Rick Mirabella to discuss all things life, fitness, work, and much more! Episode 4 of the Virtus Podcast marks our full return, and we're excited to dive back into the conversation.
Whether you're winding down your weekend or gearing up for a fresh start on Monday morning, the Virtus Podcast is the perfect way to kick off or end your week. Tune in anywhere, anytime on Spotify, Apple Music, and YouTube.
Catch us every Sunday at 7 PM for a fresh episode. Happy listening!
Sunday Apr 06, 2025
Sunday Apr 06, 2025
Episode 5 of the Virtus Podcast is here, and we have an exciting one for you! This week, we welcome Nina, a registered nutritionist. If you're looking to learn the basics of nutrition and supplementation, this episode is the perfect place to start.
Tune in and catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!
Sunday Apr 13, 2025
Sunday Apr 13, 2025
This week is shaping up to be an exciting one! Join Lachie as he welcomes Aiden Hinson, our new performance coach, for his debut on the Virtus Podcast. Discover Aiden's impressive sports background, his journey into coaching, and his life experiences.
Tune in to catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!
Sunday Apr 20, 2025
Sunday Apr 20, 2025
This week on the Virtus Performance Podcast, Lachie finds himself flying solo after being betrayed by Jac and Dak (sad face). But don’t worry—he’s got plenty to share!
Wallace dives into some exciting new announcements, upcoming program changes, fresh coach updates, and wraps up his 75 Hard journey with reflections and lessons learned.
🎙️ New episodes drop every Sunday at 7 PM, available on all your favourite streaming platforms—whether you listen or watch.
Happy Listening!