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Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation with our members and the wider community. Good people doing good things.
Episodes
Sunday Nov 12, 2023
Sunday Nov 12, 2023
Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season.
With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy.
The man from Koo Wee Rup also spends a bit of time with the Box Hill Hawks in the VFL as their Head S&C where Virtus athlete, Darcy Murr plays. So, we spent the first 5 minutes of the episode gassing him up.
0:00 - What makes humans like Darcy Murr so great to coach?
4:50 - Management of cricket related injuries
14:20 - History of High Performance Cricket
18:55 - Traits of highly successful humans and coaches
33:30 - Coxy’s beginning in the Health & Fitness industry
39:50 - Learnings from coaching at rowing club
46:30 - Perks of training online with High Performance Cricket
Sunday Nov 19, 2023
Sunday Nov 19, 2023
The listeners were crying out for more Jazzie, so we listened! It's been a while since Jazz has appeared on the podcast; she updates us on her new job and how life has changed since graduating with a Master of Exercise Physiology earlier in the year.
Monday Nov 27, 2023
Monday Nov 27, 2023
As we slowly welcome back the Virtus podcast, on this weeks it is a voice we are certain you have heard but this time not in the hosting seat! Mitch joins Tyler on the podcast to talk all things life and to catch up on a busy yet successful year Mitch has had. We are certain this is a good one!
2 days ago
2 days ago
WE'RE BACK!
Brining the Virtus podcast back in style with a very special first guest, one of our star Coaches, Jac Jac! Immerse yourself and get to know Jacqui, her home life, coaching journey and so much more!
Wether your at the work desk enjoying a Monday morning coffee, on the way to work or doing non of the above (LOL) we know season 4 is gonna be an absolute HIT, especially with the start were off to!
Every Sunday, 7pm. Available through Youtube, Spotify and Apple Music! Happy listening!