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Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation with our members and the wider community. Good people doing good things.
Episodes
Monday May 29, 2023
Monday May 29, 2023
JAIMEE IS BACK AND SHES COACHING!!!!!
We are so happy that Jaimee will now be taking on a coaching roll here at virtus, catch her here and come say hi every Tuesday and Thursday! With pleanty of exciting events coming up, make sure to be checking and keeping up to date with our socials!
Sunday Jun 04, 2023
Monday Jun 05, 2023
Monday Jun 05, 2023
Is lachies calf injury in cm instead of mm? An old tear? or lachie is in denial? Lachie (almost) bought house wooooo! Mitch is an ambassador for lulu woooo! Some advice giving to tyler, Mitch expressing some grief is just a few things the boys cover in this weeks wrap up!
Sunday Jun 11, 2023
Sunday Jun 11, 2023
This week mitch sat down with Collingwood AFLW player Tarni White to talk all things Football, Draft day, Moving interstate, Injuries, Trades and so much more!
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
This weeks podcast sounds a little different! Welcoming Georgia to the hosting side of the podcast and joining her was Tess and Liv! Testing week is upon us again! Get your testing done so our coaches and yourself can see your growth over the last 12 weeks. Some events creep closer aswell, with gin and whiskey night creeping up, don't forget to get your tickets! And also around the gym floor we have yoga sing ups and monkey movement! DON'T WANNA MISS THESE!Things may have derailed off topic a few times but don't worry, this weeks a good one! Come sit, listen and have a laugh with us as we chat about our week and much much more.
Sunday Jun 18, 2023
Sunday Jun 18, 2023
A clean, civilised, and incredibly thought provoking chat. If that’s what you’re after, this one’s not for you
In all seriousness, these boys are highly respected coaches within the industry and Tyler absolutely loved having them down for a laid-back chat! There was passion, shouting, and a lot of swearing. Chris (Dirk) is one of the best up and coming coaches in Australia; the Head of Performance at Woodford Sport Science Consulting shares some of his learnings from his time in the College system at Iowa. Jeremy (Brick) is a beast of a powerlifter, currently transitioning from athlete development to coaching powerlifting. His energy in the gym is unmatched.
The boys share some of their own personal coaching standards and talk about the importance of training environment and how they make WSSC a place that people want to come and train
0:00 - Everyone trains hard around Brick
3:06 - The emotional toll of injury and the importance of language
15:03 - We lose logic when it comes to the human body
20:05 - Every day is a fight
23:18 - The importance of community and showing up
28:25 - Be YOURSELF
31:16 - How do you create an environment where people want to show up?
35:59 - Coaching standards
43:44 - Brick losing and rediscovering his love of coaching
51:30 - Dirk’s time in Iowa
1:01:24 - Future of Brick & Dirk
Monday Jun 19, 2023
Monday Jun 19, 2023
Goal review week! Following every testing week, we have goal setting! This allows us to go back and look at your previously set goals and see how you went on achieving them! Gin and whiskey night followed by yoga this weekend! Don't wanna miss this! Get your tickets!
Sunday Jun 25, 2023
Sunday Jun 25, 2023
This week, Lachie sat down with Sam Crawford the Co founder of monkey movement. With our event with monkey movement coming up very soon, we would defiantly recommend having a listen/watch to this podcast! Enjoy!
Monday Jul 10, 2023
Monday Jul 10, 2023
Welcoming Brit Cox onto the Virtus podcast! We are so lucky to have Brit, a 4x olympian and 2x World champion join us to sit down and have a chat with Mitch and Tess. Sit down watch and enjoy as we find out all about Brit and her success.
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In this short edition of the podcast, Lachie sits down and has a chat about the last 8 years of growth, friends, family, laughs and so much more. We are also so excited to finally say the podcast is back up and running! After a short hiatus, we will be releasing podcasts every Sunday night at 7PM again. We missed it too! Enjoy this mini pod with Lach and we will see you Sunday xoxo