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Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation with our members and the wider community. Good people doing good things.
Episodes
Sunday Dec 11, 2022
Sunday Dec 11, 2022
As we approach a wonderful but often chaotic time of year, Tyler and Clare sit down to chat all things stress modulation
Stress comes in many forms (almost everything is a stressor to the organism in some way or another), but it is the dose that determines the poison. This chat dives into what stress is and how the body responds to it, tools to manage stress in real-time and counter the effects of chronic stress, how to make friends with stress and use it as your friend, as well as some nutritional interventions to help nourish the body with an abundance of nutrients in order to feel and perform better.
If you're struggling to unwind and are feeling constantly "wired", there will be many gems in this episode that will help you to step back and fill your cup up. How many times do you think we can say the word "stress" in an hour? Tune in to find out
Other links:
Dr Rhonda Patrick - https://www.instagram.com/foundmyfitness/
Wim Hof Guided Breathwork - https://www.youtube.com/watch?v=tybOi4hjZFQ
Clare's first Q&A Podcast - https://open.spotify.com/episode/0r8YTTTNto45dU7TuuCwBd?si=42fb2d58b0cb4957
Instagram:
Clare - @nutritiontherapycoach
Tyler - @totumstrength
Sunday Dec 18, 2022
Sunday Dec 18, 2022
What is Winecast you might ask? Well, it's a podcast about wine. Who else to join us for a podcast about wine than the "Mayor of Montalto" himself, Mr Mark Coffer!
Enjoy a piece of wine and hospitality history as Tyler and Mark share a few yarns about the Aussie and UK music and hospitality scenes whilst knocking back some of Montalto's finest. It's a fun episode of the podcast that will get you in the mood for the upcoming silly season and more than likely craving a wine - so why not pour a glass with us and come along for the journey!
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
The Obstacle Is The Way apparently, and for Bailey Schmidt this year, there were more than a few obstacles.
Multiple broken bones, mental health battles, missing the Grand Final (and a bizarre concussion at Strawberry Fields) resulted in a year that didn't go according to script. But, despite the troubles we face in life, the world doesn't stop spinning, and Bailey took everything on the chin and came out the other side.
In this episode, Bailey shares his insight into his 2022, the resources and learnings that got him through and why he's moving to the Sunshine Coast!
Disclaimer: This podcast was filmed on a Sunday morning - Tyler and Bailey were both very much battling. Please persist through the first 20 minutes as our brains slowly switch on
Sunday Dec 25, 2022
Sunday Feb 05, 2023
Sunday Feb 05, 2023
Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Mitch was lucky to sit down with long-time uni friend Nick Jankovskis who is a sport scientist, AFL umpire and sport tragic. Nick currently applies his trade out of METS Performance Consulting in Mulgrave which specialises in coaching and consulting for people with an invested interest in endurance sport.
Mitch and Nick spoke about what it’s like to be an AFL umpire, athlete and some powerful tools for those looking to take their endurance performance nutrition to another level.
See below important links to access Nick’s content and show notes to filter through to your interests in the podcast!
Links:
Nick’s IG - https://instagram.com/nj_sportscience?igshid=Zjc2ZTc4Nzk=
Nick’s Youtube - https://youtube.com/@NJSportScience
METS Performance IG - https://instagram.com/metsperformance?igshid=Zjc2ZTc4Nzk=
METS Podcast - https://podcasts.apple.com/au/podcast/physiology-secrets/id131050109
Timeline:
12:36 The benefit of positive encouragement & feedback early for development
14:45 The umpiring pathway
19:03 Umpiring KPI’s.
26:34 Nick’s top 3 games/moments as an umpire
40:25 What does a week look like as an umpire?
46:50 Why hiring yourself a practitioner is so important as an athlete
55:42 Life in the USA
1:00:36 The beginning of METs Performance
1:06:33 Triathlon metrics & measures of performance
1:11:41 The untapped power of nutrition on performance
1:19:52 Nick’s non-negotiable factors for nutrition & performance
1:21:34 How to replace water loss
1:23:38 How to refuel your nutrition
1:26:02 Intake timing during a marathon
1:31:21 Practice above & more difficult than you need for an event
1:32:05 Recommendations to get into long course endurance events
Sunday Feb 12, 2023
Sunday Feb 12, 2023
Welcome back to the Virtus Performance podcast!!
Season 4, huge, we’re stoked to be back! Mitch was lucky to sit down with Jack Lyons who has taken on the incredible challenge of doing 50 marathons in 50 days to raise money for homelessness. What a man. Jack is also a professional MMA fighter what takes some serious hard work and determination. The episode ranges from what made Jack to be the determination individual he is, preparation to be an MMA fighter and what does 50 marathons in 50 days actually look like.
See below important links to access Jack’s story and show notes to filter through to your interests in the podcast!
Links:
- Jack’s IG - https://www.instagram.com/jacklyonsmma/
- Blessing Bags IG - https://www.instagram.com/blessingbagsmelbourne/
TimeStamp:
0:55 - Who is Jack Lyons?
4:23 - What is it like being a MMA fighter?
6:38 - How Jack started the idea of 50 marathons in 50 days
9:48 - Blessing Bags Initiatives
12:25 - School life
19:10 - Fighting career progression
20:38 - What is MMA?
22:24 - A ‘normal’ training week
28:23 - Training & preparing to be an MMA fighter
35:31 - Jack’s team
40:05 - Recovery from training
41:12 - Jack’s fighting career, best moments & preparation
59:30 - Topic of the day; 50 Marathons in 50 Days
1:05:58 - How do you prepare for such an event
1:07:52 - Support & Sponsorship
1:09:39 - Nutrition
1:12:14 - Mindset
1:17:21 - Jack’s mission post-event
1:19:31 - Day post-marathon
1:23:03 - What’s next challenge-wise
1:29:19 - Who/what do you want to be remembered by?
Sunday Feb 19, 2023
Sunday Feb 19, 2023
Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back!
Mitch sat down with Tess Rolley who applies her trade as Physiologist Projects Manager at the Victorian Institute of Sport working closely with rowers amongst a few different sports. Tess is also currently completing her PHD in the area of investigating ACL injuries and concussion in AFLW players. A super relevant and exciting space to be in!
The episode ranges from the quick grown and develop of Tess, both personally & professionally, the weekend warrior she is and her views around ACL injuries, injury prevention and future research endeavours.
See below important links to access Tess’s world and show notes to filter through to your interests in the podcast!
Links:
- LinkedIn - https://www.linkedin.com/in/tess-rolley-00a278150/
- Deakin Contact - https://www.deakin.edu.au/about-deakin/people/tess-rolley
- Research - https://www.tandfonline.com/author/Rolley%2C+Tess+
TimeStamp:
1:20 - Who Is Tess?
7:35 - Being comfortable being uncomfortable
10:40 - Being a good role model and leader
22:50 - The education system
32:15 - Hobbies
41:04 - Basketball career
46:06 - Virtus Family questions
58:45 - Topic of the poddy - ACL Risk & Injury Prevention.
1:03:52 - The PHD process
1:11:35 - The testing method
1:14:08 - How to curb the ACL injury pandemic
1:19:42 - Tess’s other research studies
1:25:00 - ‘Injury Prevention’
Wednesday Mar 01, 2023
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Welcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back!
Shane Scott is our resident account at Virtus Performance and affectionately known as Mr Consistent. A little different of a guest to our usual as Shane doesn't necessarily have a sporting or athletic background which will be pleasing to some listeners ears i'm sure.
Shane has a methodical approach to many aspects of his life whether that is work, training or everyday living which allows him to foster discipline, create routine and build habits.
If you're at Virtus around 7am in the morning i'm sure you've seen him but don't know much about him as he's a pretty unassuming character so I was stoked that he agreed to come on to the podcast and have a chat!
As always, exited for this one!!
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Mitch sat down with and talked a bit of shop with Mitch Greaves of Melbourne Fitness & Performance and the Hawthorn Football Club where he has roles as Co-Owner/Athletic Performance Coach and Head of Strength and Conditioning respectively.
As a leader in the sports performance industry, Mitch is an Exercise Physiologist by trade with exceptional systems and applications both in the gym and on the field. Being involved in the AFLW system for many years, Mitch’s ability to return athletes to performance with greater physical outcomes is second to none. A leader in the field-based training space, this one is not to miss!
A little more a sports performance specific conversation between the two Mitch’s this podcast which will be highly valuable with many takeaways for up & coming, developing and experienced athletes, coaches & clinicians.
See below links to access Mitch & MFP’s socials:
- https://www.instagram.com/mitchgreaves8/
- https://www.instagram.com/melbfitperformance/
- https://www.teammfp.com.au/