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Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation with our members and the wider community. Good people doing good things.
Episodes
Thursday Oct 08, 2020
Thursday Oct 08, 2020
Unofficial Title: Wallace and Coop Save the World
So... we recorded a bonus episode for Season 2. What can we say about this episode..?
We had a little fun with this one and tackled a few topics that the world is faced with; climate change, government, capitalism, education, the fitness industry and more.
Sit back, grab yourself your beverage of choice and enjoy.
Thursday Dec 24, 2020
Thursday Dec 24, 2020
We're coming to the end of 2020 and it only felt right to close it out with a special episode of the Virtus Podcast.
Tune in to Lachie and Simon as they reflect on the remarkable year that has been, what we appreciate and are grateful for now, and what we are looking forward to in 2021.
Thank you all for coming along. We see you and appreciate you.
Wishing you a Merry Christmas and a wonderful New Year.
Cheers to you all.
Sunday Sep 26, 2021
Sunday Sep 26, 2021
Enjoy this special bonus episode of the Virtus Podcast in collaboration with the Valor Podcast, with Stuart Cunningham, Josh Reid Jones and Lachie Wallace, having a chat and trying to find some calm amidst the chaos. Just what the doctor ordered, on top of your Covid Vaccine of course. We chat about Vaccines, Earthquakes, Protests and a whole lot more.
Stu is the owner of Valor (formerly CrossFit Cranbourne) and Josh is the man behind the Just Be Nice Project and the most articulate PSAs on Instagram 💙
Support the lads and the good things they do via the links below
https://www.instagram.com/joshreidjones/
https://www.instagram.com/jbnproject/
https://www.instagram.com/stuart_cunningham27/
https://www.instagram.com/valorfnm/
Monday Jun 20, 2022
Monday Jun 20, 2022
Welcome back to the Virtus Performance Podcast.
Lachie and Tyler sit down today to give you some insight into our plans for the next season of the podcast, and chat about the changes we have made at Virtus and all the good things that have been happening over the last few years.
Over the next few months, we will be bringing you season 3.
Interviews, conversations & deep dives into people and topics which will undoubtedly add value to our community.
Strap yourselves in. We cannot wait to get started.
Sunday Jun 26, 2022
Sunday Jun 26, 2022
To kick off Season 3 of the Podcast, Tyler and Lachie sat down and answered some questions from the Virtus Family.
No topic was safe. Training, Dogs, Life, Recovery and dating in 2022, all the big-hitting questions were answered. Buckle up, and enjoy the ride.
Sunday Jul 03, 2022
Sunday Jul 03, 2022
It's been over 3 years in the making, but Virtus Performance Head Coach, Mitch Rowe drops into the Podcast once again!
In this episode, Tyler sits down with Mitch and discusses what's been happening in the life of our main man since last appearing on the Podcast, the differences in coaching in the AFLW system vs the private system, the Virtus athletes that have been crushing it in 2022 + what makes them so successful, and we also took some live questions at the end straight from Mitch's Instagram story!
Plenty of shit talking, shout-outs, and drive-bys in this one too. It was a fun episode to record and one that coaches, athletes, and weekend warriors will all get something out of. Enjoy!
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
The first in a new segment of The Virtus Podcast; Quick Fire 30* is simply a brief insight into our special guest each week. A nice tasty little mid-week snack to hold you over until the next episode is released. This short 10-15 minute episode poses 30 questions (give or take a few, but who's counting?) to our poor guest in the hot seat - some of the questions are deep, some are funny, and some are downright weird...
Mitch is first up in the Quick Fire 30 hot seat. This episode is a train wreck and we hope you can persist until the end
*This is NOT ripped off The Howie Games' Player Profile... much
Sunday Jul 10, 2022
Sunday Jul 10, 2022
This week on the podcast, Lachie sat down with self-proclaimed purveyor of possibility, Virtus Physio, Greg Dea.
He's these things and infinitely more. (Nobody puts Phys in a box)
If you don't know The Phys, you want to. If you do, you love him like we do.
Greg is a highly skilled and passionate Sports Physiotherapist with 20+ years' experience in elite sports throughout Australia and Asia from amateur through to World-Championship and Olympic level. Further, he has several years’ experience in preparing tactical athletes (military) in Australia and Europe.
These professional experiences alongside decades of life experience makes this chat a must listen!
You can learn more about Greg via his website https://www.preparetoperform.net/ or be treated by him at Virtus!
Friday Jul 15, 2022
Friday Jul 15, 2022
Get to know Greg Dea, Aka The Phys with 30 (ish) hard hitting questions!
Sunday Jul 17, 2022
Sunday Jul 17, 2022
Welcome to Season #3 Episode #4 of the Virtus Podcast.
Today your guest is Tyler Frost, The boy from Hamilton.
Some say the record breaking musical of the same name is based on his exploits, those people would be wrong.
This episode is all about Tyler. We chatted about Tyler the Student, Tyler the coach and Tyler the human. A great insight into a young coach who is carving out a prosperous career in the fitness industry and whilst building a life a long way from home.
A phenomenal young man with a wonderful outlook on coaching, growth and all aspects of his existence.
Enjoy.