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Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation with our members and the wider community. Good people doing good things.
Episodes
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
I thought I'd try something a little different for podcast 101.
A 30 minute riff where I touch on a bit of everything.
If you enjoy this format, let me know and we will do it more often.
Be amazing.
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/
Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/
Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!
Friday Feb 07, 2020
Friday Feb 07, 2020
Shaun aka Picto is a man of simple pleasures. A rockstar in his own right, with the humility and work ethic not usually found with that tag. Time spent with Picto is time well spent and this hour was no exception. His mindset and outlook on life is one that makes this world a better place to be.
I'm excited to share this as no doubt there will be plenty of gems taken from this chat!
To find Picto on Instagram https://www.instagram.com/pictoabientot/
The Stinky Corner Swim Club: https://www.facebook.com/groups/1430876357168793/
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/
Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/
Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!
Monday Feb 10, 2020
Monday Feb 10, 2020
After some positive feedback I'm back for some Solo Chats with Wallace.
A 20 minute riff where I touch on my journalling practice and why I love to write.
If you enjoy this format, let me know and we will do it more often.
Be amazing.
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/
Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/
Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
We are in crazy times. We don't know what's going to happen tomorrow and it is genuinely freaking people out. It's all we are talking about it, so I figured another 30 minutes wouldn't hurt. I chat about the effect it's had on the gym, how I'm feeling, what I believe is important and what we can choose to focus on in these uncertain times.
This too shall pass.
Be amazing.
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/
Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/
Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!
Thursday Apr 09, 2020
Thursday Apr 09, 2020
A special edition podcast, in isolation at the minute, so thought I'd jump on and give a photographic account of the journey we have been on with Virtus over the years! If you're listening to this, then use your imagination to think about what the photos may look like!
The video is available via youtube via this link
www.virtusperformance.com for all Virtus Information!
Enjoy Part 1: Inception to present with Wallace
Coming Soon
Part 2: 2018-2020 with Wallace and Coop
Part 3: 2020 and Beyond with Wallace and Coop
Monday Apr 13, 2020
Monday Apr 13, 2020
A dive back into some short form content! This weeks chat is about the importance of doing hard things, especially when you'd rather take the easy way out, Enjoy
Sunday Apr 19, 2020
Sunday Apr 19, 2020
A dive back into some short form content! This weeks chat is about Hope.
Enjoy
Sunday Apr 19, 2020
Sunday Apr 19, 2020
A dive back into some short form content! This weeks chat is about how we make the most of the moment, rather than yearning for what is no more. Enjoy
Friday Apr 24, 2020
Friday Apr 24, 2020
Are you making decisions for current you, or future you?
www.virtusperformance.com
Sunday Aug 02, 2020
Sunday Aug 02, 2020
Here we go...
The Virtus Podcast is back for season 2.
After some time off, we have decided to relaunch the Virtus Podcast with a few differences. With co-hosts Lachlan Wallace and Simon Cooper, we will be talking to you about how to overcome adversity and set yourself up for success during these challenging times.
We hope you enjoy and leave with some practical strategies on how to live a happy, meaningful life.
Cheers to you all.