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Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation.
Episodes
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
Episode #91 features the wonderful Melissa Maizels. Mel is a professional soccer player and business owner. We spoke about her journey, her love for the game, the rough times and the appreciation that comes with learning things the hard way. The obstacle certainly has been the way for this legend. Enjoy!
As always, let us know what you think
Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/
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Sunday Sep 29, 2019
Sunday Sep 29, 2019
*Virtus Podcast Takeover*
This week, I've wrestled control of the Virtus Podcast microphone and recorded a special episode with my good friend Jasmine Birch.
Jas is a Performance Coach at Virtus and is currently completing her Bachelor in Physical Activity and Health Science.
If you haven't already, tune in to the first time Jas was on the podcast (Episode #86).
In today's ep, we reflect on the last 6 months since she last featured, discuss the transition from intern to coach, and talk about what is next for each of us.
Cheers to you all,
Coop.
Follow Jas on Instagram: https://www.instagram.com/coach.jas/
Follow Simon on Instagram: https://www.instagram.com/simoncoooper/
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Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
Introducing Todd Jarratt, TJT Founder, Keynote Speaker, Sport Science University Tutor, Author of Creating the Unbeatable Athlete*
But, we didn't really talk about any of that.
We had a chat about Todd's Journey/Transformation and the incredible shift in perspective he has been through over the last 12 months.
Enjoy the ride!
Follow Todd on Instagram: https://www.instagram.com/coachjarratt/
Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/
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Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Today on the podcast, we welcome Tom George, co-owner of the Private Sea Wellness Centre.
Tom is a good friend and a wonderful human. His mission, and the mission of the Private Sea, is to help people live better lives through an all-encompassing approach of health and wellness. Along with his parents, Tom has built his business to make the world a better place.
Passionate about bringing floatation to the world, as well as travelling, fitness and living well, Tom has had a fascinating journey through life so far.
Please enjoy.
Find the Private Sea on Instagram: @theprivatesea
Find the Private Sea on Facebook: https://www.facebook.com/Theprivateseafloatation/
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Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
Today on the podcast, we welcome Marcel McCarthy, Owner of the digital marketing agency OneToo.
Marcel is here to help people and create things. He is making waves in our community and helping many businesses level up, share their message and connect with humans.
He is also responsible for The Ninch. A (soon to launch) one stop shop guide to the Mornington Peninsula (The best place in the world)
Please enjoy.
Find One Too on Instagram: @onetooagency
Find The Ninch on Instagram: @Theninch_
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Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
Today on the podcast, we welcome James Baldwin, Gin Barron, Fairy Gin Mother, Part-Owner of the local GIN. brand taking the peninsula (and soon the world) by storm. Drops of Juniper. And distribution company Four Pours.
James is a leader, business owner and contributor to the world becoming a better place. We discussed his time in the army, his journey to the peninsula and some of the lessons that he has learnt along the way.
Please enjoy.
Find Drops on Instagram: @dropsofjuniper
Find James on Instragram: @dropsofjames
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Thursday Nov 14, 2019
Thursday Nov 14, 2019
Today on the podcast, Part III of the Parenthood Series with Sam and Eliza Keck, flanked by their wonderful 8 month old twins Hazel and Murphy.
In Episode 72 Tommy and I sat down with these expectant parents to discuss their expectations, excitement, fears and plans.
In Episode 88 a few weeks before the twins were born I sat down with Eliza and Sam and we discussed the pregnancy, and how their expectations had changed and what they were excited for.
Today 8.5 months on we spoke about the journey so far, what advice they have for soon to be parents (KP and I) and what it was like being a parent.
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Sunday Dec 08, 2019
Sunday Dec 08, 2019
What a conversation with this wonderful human. After spending 7 months in Burundi, Jordy is back on the Peninsula and I was fortunate enough to sit down and chat about his experience over there, his philosophies, challenges and lessons.
I'm excited to share this as no doubt there will be plenty of gems taken from this chat!
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Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
There is a lot more to Byron than you might expect, we spent some time diving into how his mind works and how this dad, football superstar and lifelong experimenter likes to live his life!
I'm excited to share this as no doubt there will be plenty of gems taken from this chat!
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Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
In this very special 100th official episode of the Virtus Performance podcast, we joined forces with the G.O.A.T Rick Mirabella of Runnez Fame, and the magnificent Jarryd 'Moo' Palser of doing lots of great things fame, to discuss mental health.
More specifically Pulse's journey with his own battles and triumphs. After being diagnosed with depression in 2019, I have been in awe of how moo has continued to put his own struggles front and centre as he learns how to best deal with and manage hit mental health.
During November he took over the weekly email to deliver this incredibly powerful piece of writing.
https://www.virtusperformance.com/blog/moos-momentary-musing-weekly-wrap-takeover
You can contact beyond blue to discuss your own battles, or those of someone close to you by hitting this link https://www.beyondblue.org.au/
I'm excited to share this as no doubt there will be plenty of gems taken from this chat!
Find Virtus on Facebook: https://www.facebook.com/virtusperformance/
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Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/
Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!