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Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation.
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Monday Jun 19, 2017
Monday Jun 19, 2017
In podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise.
To get in contact with the team at Virtus, Contact us via info@virtusperformance.com
Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions
As discussed on the podcast
Brene brown TED talk - the power of vulnerability
Books:
Brene brown - rising strong
Embody - Connie Sobczak
Self compassion - Kristen Neff
Socials:
@moderationmovement
@themindfuldietitian
Comments (1)
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Great chat with the ladies, both full of passion and drive! Loved the episode 🤙
Saturday Oct 07, 2017
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